28- Day Mindful Eating - Padma Coram
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28- Day Mindful Eating



Change the way you eat, feel, look and think – IN JUST 28 DAYS.
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These items are included in the 28-Day Mindful Eating Program:

4 Weekly eBook Guides with daily prompts, so you get chunks of information daily, making it easy to apply these principles to your life

4 weeks of weight loss-focused meal suggestions and shopping lists to make burning fat and getting that lean, tone body that much easier to attain

  • Recipe Guide loaded with 53 gluten-free, family-friendly recipes created by a fabulous chef
  • Weekly Meal Planners and Shopping Lists for each week
  • A Simple-to-Use Food Diary
  • Handouts – these are your cheat sheets, ‘cause life can get busy!
    • Snacks on the Go
    • Gluten-Free Substitutions
    • Going Gluten-Free
    • Portion Control
    • Vegetable Cooking Methods
    • Top Vegetarian Proteins
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