These items are included in the 28-Day Mindful Eating Program:
4 Weekly eBook Guides with daily prompts, so you get chunks of information daily, making it easy to apply these principles to your life
4 weeks of weight loss-focused meal suggestions and shopping lists to make burning fat and getting that lean, tone body that much easier to attain
- Recipe Guide loaded with 53 gluten-free, family-friendly recipes created by a fabulous chef
- Weekly Meal Planners and Shopping Lists for each week
- A Simple-to-Use Food Diary
- Handouts – these are your cheat sheets, ‘cause life can get busy!
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- Snacks on the Go
- Gluten-Free Substitutions
- Going Gluten-Free
- Portion Control
- Vegetable Cooking Methods
- Top Vegetarian Proteins
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