28-DAY MINDFUL EATING PROGRAM - Padma Coram
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28-DAY MINDFUL EATING PROGRAM

28 DAYS TO A NEW YOU!

RENEW ~ REFRESH ~ RECHARGE~ REVITALIZE 

Imagine changing the way you eat, feel, look, and think - in just 28 days.

 

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  I know you’ve been waiting for…  

Some magic diet or cure to appear and fix your belly bloat/low energy/digestive issues.
 
A spark to motivate you long-term and transform your life from the inside out…from the way you eat to the way you manage stress and take care of yourself.
 
A moment when you feel great, look amazing, and can finally tell the world “I did it… and, this time, it’s sticking.”  The problem is, pills, powders, and diets, they don’t work long-term.

But here’s the good news, I’ve got a solution for you. 

 I’m a wellness coach who believes in the concept of bio-individuality. 

 

Translation?

 

I know there’s no one magic diet or cure for anyone.

 

So, if you are ready to....

black-check-mark-png-thLose weight quickly and easily – by making smart choices (instead of depriving yourself)

 

black-check-mark-png-thDitch old habits that don’t serve you anymore

 

Kick those quick fixes with 0 results to the curb

 

Stop buying book after book, doing diet after diet, and still not experiencing the changes you desire

 

Uncover more happiness, more energy, and a feel of total balance throughout the day.

 

 Live a life free from confusion about what to eat, where you feel completely in control of your body and mind.

 

… then welcome home, gorgeous.

 

 

 

I am Padma a lifestyle and wellness coach, and I have worked with the best in the industry of Mind Body Spirit. I am deeply entrenched in the spiritual world, and I am passionate about bringing the best out of everyone.

Padma was born in India, the world-renowned capital of the spiritual world and she hails from the Shankar-Shastri family, the first family of health and wellness in India.

 

 

Once upon a time, I took the bait, too.  I bought every health book out there, watched all the shows and spent hours on the internet researching the "right foods for my body".
 
What I discovered is that there is IS no "right" food!  We are all different and have unique nutritional needs.
 
And that's what I'm here to prove to you over the course of 4 delicious weeks.

If you are feeling… 

 

Tired 

 

Sluggish 

 

Moody 

 

Hormonally imbalanced 

 

Fatigued 

 

Bloated 

 

 

That’s your body telling you it’s time for a change.  

 

 

Here’s a peek at what’s inside this program:  

4 Weekly eBook Guides with daily prompts, so you get chunks of information daily, making it easy to apply these principles to your life

4 weeks of weight loss-focused meal suggestions and shopping lists to make burning fat and getting that lean, tone body that much easier to attain

  • Recipe Guide loaded with 53 gluten-free, family-friendly recipes created by a fabulous chef
  • Weekly Meal Planners and Shopping Lists for each week
  • A Simple-to-Use Food Diary
  • Handouts – these are your cheat sheets, ‘cause life can get busy!
    • Snacks on the Go
    • Gluten-Free Substitutions
    • Going Gluten-Free
    • Portion Control
    • Vegetable Cooking Methods
    • Top Vegetarian Proteins

     

 

Buy Now Cropped

 For only £497

 

Unlike a diet, this 28-day adventure teaches you how to eat foods that are 

healthy and delicious… and you’ll never have to count a single calorie.

 

Instead, you’ll learn how to effortlessly meet your health goals.  

 

 

The outcome?

 

You start making long-lasting changes, instead of opting for the next quick fix. 

 

Clean eating is more than a strategy; it’s a movement. A revolution.

 

You’re about to embark on a life-changing experience because you’re about to ditch the diet mentality FOREVER. 

 

 

But I know you’re probably wondering:  “Is there even a difference between clean eating and a diet?” 

 

Short answer: Absolutely.

 

Long answer: When you diet, you’re dwelling on fats, counting calories, and restrictions. Most of the time, you end up feeling tired and just plain frustrated, right? That’s what makes this program so different.

 

In 28-days, you’ll discover:

  • YOUR unique healthy blueprint
  • Which foods give you optimal energy, and jumpstart your metabolism
  • How to plan your own healthy, stress-free meals – even if you’re busy and have no time.
  • Real life strategies for putting yourself FIRST (without feeling guilty. Whoa!)
  • What exercises fit your unique body and lifestyle
  • The exact steps, week by week, that help you achieve long-lasting results
  • More about yourself and your body than ever, with daily assignments that will empower you to make lifelong changes
  • Tips or cooking healthy breakfast, lunch, and dinner recipes that will leave you satisfied with every bite
  • Which snacks are healthy and easy to make
  • Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace ‘em – no deprivation here!
  • Easy ways to order healthy everywhere e- including your favorite restaurant

 

 

If you’re feeling confused about what to eat,

then this is the program for you.

 

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But, fair warning: it’s about so much more than just what’s on your plate.

I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.

These are the same tools that work for me and my clients. SO I know they’ll work for you, too.

 

This program guarantees results AND takes the headache out of

“What should I eat today?” 

 

It’s time to get your energy, your body, and your life back. 

So take the first step.  

Buy Now Cropped

 For only £497

 

Start feeling your best today. Glow, from the inside out.

 

Feel outstanding no matter how busy your life is because you deserve to feel incredible with every breath.

 

Don’t spend another ounce of energy thinking about when or what to eat. 

 
 
 

I Promise...

    •  
  • You will not starve. 
  • You will not be deprived. 
  • You will thrive. 
  • No more diets. 
  • No more wondering which foods are right for you. 
  • Just a simple, 28-day whole foods program!

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TESTIMONIALS

 

"Week 1 is over and I have already lost 3 pounds! I feel more committed to change than ever! This program is so easy to follow! "

 

"I’ve struggled with my weight my whole life and I’ve been dieting for as long as I can remember. This is the first time I finally feel like I CAN lose weight – and it’s not a chore to do so! Thanks so much!"

 

"This program has changed my life. Who knew that in 4 weeks, you’d really be able to discover which foods work for your body? I sure didn’t! But now I totally get how to eat right for my body, take care of myself, and find exercise that suits my unique lifestyle. Thanks for setting me up for success and making it so easy!"

 

It’s time. Invest in yourself, and finally learn how to: 

  • Fall in love with cooking and prep delectable, healthy meals
  • Adore your kitchen  and know how to make it feel like home
  • Make healthy snacks
  • Prepare nourishing and delicious meals for the whole family
  • Exercise using the right exercises for your body
  • Portion out your foods, while never feeling like you are dieting
  • Create meals for yourself that will satisfy all of your taste buds
  • Crowd out the bad stuff & bring in the healthy goodies
  • Eat at a restaurant & order off a menu
  • Use tools for committing to change and to a healthy life

You ready? 

 

 Let’s go.

Buy Now Cropped

For only £497

 

 
 

Interested in extra support? Contact me for more info about 1:1 coaching to support you throughout this program or in making sustainable changes that will help you reach your health and weight loss goals.